Shopping for protein can be confusing. One brand has 25 grams of protein, the next brand includes 10 grams of creatine with each serving; So what brand has the best protein?! Choosing the best protein powder is almost impossible! Everyone has different goals to work towards and wants to do what is better for their body. There are hundreds of different kinds of protein supplements to chose from. Each will give you results that you want in the gym , it just depends what fits you. What could be separating you from having the hard muscled body of your dreams could be you not using the right protein supplement. Below I have broken down a list of the best protein powders that worked for me and people I know. Give them a try and I can almost guarantee you will see results. I know I did.

List of the best protein powders:

Best Whey Protein Powder

Optimum Nutrition 100% Whey Gold Standard

This is by far the best whey protein powder I have ever used. It is actually one of the most common protein jugs  and can be found  at any GNC or VitaminShoppe stores. This might be hard to believe for some people because these stores usually carry overpriced “crap”, and  this is actually considered one of the worlds best selling protein supplements. It comes in a variety of flavors. My personal favorite is rich chocolate mixed with peanut butter and milk. Other protein powders taste horrible mixed with anything other than milk, but this mix tastes really good even combined with water. I cannot recommend this stuff enough, this is the main protein in my arsenal. I drink it during my workouts and keeps me feeling alive during the whole session. I totally notice a difference when I am drinking this protein powder compared to when I’m not.

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Check out the runner-ups for best whey protein powder here.

Best Vegan Protein Powder

Nutiva Bulk Organic Hemp Protein Powder

For a period of time I tried vegan living. My mom was vegan, so I actually started out as a vegan weight lifter. It is common knowledge that vegans are low on protein options, so eating vegan protein powder is a must to help maintain a healthy balance in a vegan diet. I wish I had this when I started lifting, my results would have definitely been better. Even my mom (who refuses anything unless it is 100% organic and safe for the environment) enjoys this product. Hemp protein powder faces two challenges that usually make it an inferior product; the taste, and how well it mixes. Nutiva bulk organic hemp protein powder mixes well in water or soy milk and it tastes awesome! What I like to do is mix in flax seed oil or maybe some natural almond butter, it mixes perfectly with the hemp protein and tastes delicious. This one is a must try if you are looking or a good  vegan protein powder.

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Check out the runner-ups for best vegan protein powder here.

Best Protein Powder for Women

Designer Whey from The Biggest Loser

I personally can’t speak for this stuff, but my fiance is obsessed with this protein powder. She constantly complains about how there is no protein powder for women, but this product more than makes up for that. This creates a very light protein shake that’s low in calories, so you woman will go crazy for it. My fiance drinks this all the time because she loves the taste and it really curves her appetite for when she is trying to lose weight. The only bad thing about this stuff is that it is almost TOO addictive. I always sneak some from her when she’s out of the house! There’s been a couple times where I went through whole tubs and had to go out and buy some more before she came back home. You know it is good for you too since it is sponsored by the people over at the hit tv show, The Biggest Loser. These protein shakes will keep you energized after your long workouts and make sure your muscles are not too sore. My fiance and I cannot recommend this product enough to all the woman looking for protein powder.

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Check out the runner-ups for best protein powder for women here.

If you give these protein powders a try you will see results in the gym, quickly. The list above is not all you can try, these are just what I noticed gave me the best results in the gym and health wise. For all you know though you could be missing out on that one product that will give you that muscled body of your dreams. Without really experimenting with these supplements, how will you know you are missing out on one product that could make a difference in your work outs? There are a lot of different protein brands that you have to try, the ones listed above are what worked for me and many others. In the end make sure you find the right protein powder that works for you, and keep doing your research.

Other Types of Protein Powders

There’s a lot of different types of protein powders like I previously mentioned. It’s impossible not to find something you don’t like at least a little. This is especially important for people who have certain allergies, such as lactose intolerant which means you couldn’t eat something like whey protein powder since it has dairy. There’s egg white protein, beef protein, low carb protein, low calorie protein, no gluten protein, and much much more. This also allows athletes to really concentrate on their nutrition even more and to be even be more specific to what their body wants/needs.

Read more about the other types of protein powder…

Protein Powder is Important

People drink protein shakes without even knowing what they do for their bodies, although this is better than not drinking enough. Not drinking or eating enough protein might be one of the worst things you can do for your body if you happen to be working out a lot. Your body needs protein to push itself to the fullest at the gym, and then you need more to recover from those workouts. When I started drinking more protein powder I noticed results in my strength and body in less than one month. Any of the protein powder supplements here will give you great results like mine.

Of course it is important to get your protein from real foods like meats and nuts, but protein powder can make your life so much easier and change the way your body looks and performs. People often overlook how big of an impact protein shakes can make on their workout, or their everyday life. Protein powder can make losing excess weight easier, and some say it’s even a better protein source than meat.

How Protein Powder Helps Weight Loss

Drinking protein powder can make a huge difference in the way you lose weight. Giving your body more protein helps you preserve muscle; so if you’re trying to lose weight you want to eat protein so you don’t lose your muscle. When you lower your calories to lose weight your body will also lose muscle at the same time. Even if you’re working out you will notice your weight lifting numbers drop, or if your an athlete your performance might be hindered, but protein changes that. Protein powder just allows the weight lifters or athletes to get a quick serving of protein, but still have it be almost no calories. Most foods that contain high amounts of protein also carry high amounts of calories (there are rare exceptions like cottage cheese!).

Why Protein Powder is Better Than Meat

So why would someone drink protein powder instead of just eating meat? Well there’s a couple of advantages of your main source of protein coming from powder. Well one big reason is how low the calories are in protein powder. With protein powder you get an insane amount of protein while still having a very low amount of calories. This makes it very desirable to weight lifters who want to preserve muscle while losing weight. Another big reason is the cost factor. If your main source of protein is coming from powder than you really cut down on your grocery list. Protein powder can be more beneficial to you than getting protein from meat.

How Protein Helps Body Composistion

Protein powder can change the way your body looks after you lose weight. If you don’t know what body composition is, it can be generally considered the way your fat is distributed to your body. Some people complain even though they are skinny they have no muscle definition; this is because they have poor body composition. So how would one achieve better fat distribution? If you drink protein powder while you’re losing weight the added protein to your diet will save muscle tissue from being lost while dieting. Try out protein powder to improve your body composition, which is often overlooked.