Runners-up for Best Whey Protein Powder

Even though I had my best results with Optimum whey protein, there are still plenty of whey protein powders you can chose from that will change your workouts. Whey protein is proven to be one of the best types of protein for helping your body recover faster from weight lifting. When I started drinking more protein shakes a day I instantly started noticing the changes in my body and workouts. Once you find out where the whey in whey protein powder came from, it might be grossed out, but whey is a by-product of cheese. This means that it contains calcium and dairy, which makes it a no-go for a lot of people who are sensitive to milk or if they are lactose intolerant.

What Does the Best Protein Powder Contain?

The best whey protein powder is made up of a few very important ingredients. These ingredients are the reason why whey protein is considered so great for weight lifting in comparison to other protein powders.

How Branch Chain Amino Acids Make Up the Best Whey Protein Powder

An important chemical in whey protein is branch chain amino acids [BCAA]. Not only does whey protein powder help you recover from workouts, but BCAA’s help your body recover much faster. You can even buy just concentrated BCAA supplements allowing you to recover from workouts quicker.

Casein Protein and Why it’s Important

Another branch off of whey protein is what is called casein protein. Casein and whey are both found in regular milk, weight lifters use both of them in concentrated form to improve their workouts. Casein powder is utilized for its slow digestive qualities that make it great for a bed time snack. People who are dedicated to lifting love keeping some type of protein in their body so they have no chance to lose any gains (very basic version). If you take it before bed you will be slowly digesting protein while you sleep which is exactly dedicated weight lifters want.

Best Whey Protein Powders List

Here are a couple other worthy mentions for whey protein powder. As a reminder, these may not give you the results you want, but they are worth trying. I’ve tried all these brands and have some kind of positive result from them.

Cheapest whey protein powder -

This is some of the cheapest protein powder that you can buy online. That doesn’t mean it’s cheap in quality though. 100% Pure Protein offers 25 grams of perfect quality in each serving. Give this stuff a try, it’s so cheap it’s practically free.

CHECK OUT THE BIG SALE ON WHEY PROTEIN POWDER GOING ON NOW AT AMAZON. SALE ENDS SOON

Fastest digesting protein -

Flurry protein is the perfect choice if you want fast digesting protein after a workout. After a workout your body craves protein right away, this will provide that. It also has a great flavor that many customers love. Give this stuff a try right now!

CHECK OUT THE BIG SALE ON WHEY PROTEIN POWDER GOING ON NOW AT AMAZON. SALE ENDS SOON

Most whey protein per serving -

Elite Series came out with one of the best quality whey protein products, and it also has the most protein per serving. This comes in at 52 grams of protein per serving! For most brands that is usually at least 2 scoops. That does not mean it’s lower quality, or an insanely high price either. Elite Series manages to stay around the same price as other competitors. This is an insane deal and you should totally check it out while it’s still around.

CHECK OUT THE BIG SALE ON WHEY PROTEIN POWDER GOING ON NOW AT AMAZON. SALE ENDS SOON

Is Whey Protein Good for You?

Whey protein powder receives some bad attention from mothers of most teenagers, and it can be a major pain. In reality whey protein is great for you and can really change your fitness lifestyle. The normal benefits of protein, like repairing muscle tissue faster after workouts applies to protein powder.

If you grew up in a family like mine, your mom thought whey protein was like drinking rat poison. In reality whey protein is completely healthy for anyone. It is one of the best things you can drink pre or post workouts because how easily digestible it is by our body. So I hope this article once and for all ends the discussion of whether whey protein powder is good for you or not.

The Final Answer?

Whey protein CAN be bad for you, but for most people it is fine. I found when I drank it all the time I became more lactose intolerant and would sometimes notice some bloat. Most people drink protein all the time and feel fine. So it all comes down again to how your body reacts to it, and the only way to do that is to try it!

Buy Whey Protein Powder at a Reputable Place

So you want to buy whey protein? Finding the best whey protein can be a tough challenge because there’s so many brands out there.

What to Look for With A Reputable Protein Brand

There’s a few key characteristics for a great whey protein product. Customer feedback is always number 1 when it comes to choosing the best product. Look for descriptive reviews that seem to be legitimate as many companies know how powerful a good review is and will pay people to leave fake ones.

Reputable Places to Buy Protein

Here’s a short list of great places online or offline to buy your whey protein:

• Amazon
• GNC
• Vitaminshop
• Bodybuilding.com

Protein and your kidneys

Picture your kidneys as a biological filter for protein. When you drink an excess amount of protein it basically puts more strain on your kidneys. This can cause things like kidney stones (ouch!). When you drink more water it will help the process of your kidneys filtering the protein. Drinking more water in general will improve all areas of your life, so you better start drinking up already if you aren’t. It’s now common knowledge that drinking more water while you increase your protein intake will help relieve chance of any kidney stress; when you read the description on protein bars it always includes that you should drink it with 8oz water, and with more water throughout the day.

Whey Protein Side Effects

So does whey protein contain any side effects? Well not really, it depends on the person. Since whey protein is made from a type of cheese (doesn’t that sound appealing) this can make it intolerable to some people who are lactose intolerant. Sometimes when I drink protein everyday for a consecutive amount of time I can get kind of gassy and feel bloated after every protein shake. If that’s the only side effects you get from something as great for muscle building as whey protein I will gladly take them.